Key Points from Book: Brain Rules

So simple really…


Exercise boosts brain power

Old people with routine exercise could help their health

Exercise increase cognitive performance and prevents alzheimer

Gold standar of exercise is 30 minutes, 2-3 times a week

You can love for 30 days without food,a. Week without drinking water, but not 5 minutes without oxygen

After an accident an athlete could make a comeback. It is supported by their mental strength

To improve your thinking skills, move

Exercise gets blood to your brain, bringing it glucose for energy and oxygen to soal up the toxic electrons that are left over. It also stimulates the protein that keeps neurons connecting

Aerobic exercise twice a week halves your risk of general dementia. It cuts your risk of Alzheimer’s by 60%

Survival of the fittest. Those who cannot adapt, extincts

Brain primary functions are fighting, feeding, fleeing, fucking

Human choose to be smarter rather than stronger

In order to…

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