Life gets trickier as you get older.

The older i get, the less i am enjoying life.

It has even got to the point where some days i really truly wished i didn’t exist.
It is like no matter what i do or say… or DON’T do or say, is never good enough for anybody.

I have a low enough self esteem as it is and am trying to deal with everything else going on in my life- most of which i don’t really understand to start with.
Having to feel unwanted and such an inconvenience to the world almost every day is really upsetting, but i hate showing that i am upset so i try to mask it which can be overwhelmingly exhausting at times.

Why can’t people just respect others and realise that we are all unique, we are all different, we all have own struggles and daily battles. What one person finds easy and no trouble- may be next to impossible for someone else and cause them so much stress and anxiety that they may just take their own life because of how it makes them feel?

Before you say or do something… just think for a second and ask yourself if it will have a negative impact on someone around you.

Don’t be the reason someone takes their life today.

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Exhausted.

Today i saw my psychologist and we had a good chat about my recent health issues, family, friends, life in general, work and a few dark shadows of my past kept rising to the surface during our chat.

We spoke of life, death, caring for loved ones, suicidal thoughts, past interests & hobbies… many were things that i have not openly spoken about in quite a long while.
In a way it felt good to talk about things again… but it was an emotional roller coaster.

I didn’t realise that my teen years still played such a huge part in my life.

She picked up on it long before i did during our chat. I am glad she did. She knows that my mind may put ideas and thoughts into my head but i am smart enough to not let those bad thoughts take over my life and completely rule what i do.
That is something i am very thankful of, as if i played out some of the things that go on in my mind… i would either be in all sorts of trouble….. or dead.

Tonight i am completely and utterly exhausted. More than i have been in a long while.

I’m not sure if the exhaustion is due to old memories that resurfaced today, or if it was because this was the first time i had worked in about 6 weeks, or because i have just been so busy today- i have been on the go for close to 17 hours almost non-stop.

Now, it is time for bed and sleep.

I hope to get a good sleep. I don’t have to worry about an alarm tomorrow as i don’t have to work.

Good night everybody.

 

Low, lower, lowest

That’s pretty much how my self esteem has gone today.

I feel like no matter what or how much i do or don’t do, it will never be good enough for those around me.

There is always at least one person who has something negative to say, and usually one or two more to confirm their negativity, making the comment maker feel good about being rude towards others.

It really gets to me. It takes me back to the many years of bullying i had to put up with throughout my childhood, teens and into my early adult years.
Those words never leave you, and each time you hear them again- they usually end up with the victim having flashbacks of their troubled past.

I just wish it would stop.

If you don’t have anything nice to say, don’t say anything at all.

Dark thoughts

My mind races at a million miles an hour.

So many thoughts race through my mind, so many negative thoughts and ideas. It haunts me to think that deep inside myself, i am so cold, so negative, such a horrid person.

I don’t want to believe that i am pure evil, i don’t want to think that it is who i am.

Everyone has bad thoughts from time to time, but surely it doesn’t make them a black souled individual for eternity?

Does it?

What a day!

It’s been a day i’d rather forget. A day i would rather just wipe out of my life. Just fall asleep and start fresh tomorrow… or relive today in a totally different way.

My eldest child (a moody teen) let all her frustrations out on me today… only verbally, but i think those words she hurled at me caused more pain than if she had’ve done anything else instead.

She got me to the point where i was having suicidal thoughts. The words hurt that bad.
It was like my own teenage years had returned, the days of when i was constantly being bullied, taunted, tormented, teased, put down…..
Except this time, my biggest bully was my own daughter.
My own flesh and blood.

I wish i knew what i had done wrong to cause her to lash out like she did… it’s not the first time though, she often treats me like this. She says i don’t deserve any respect from her. I know i DO deserve respect, but a small part of me believes her as i know i haven’t been the best Mum, especially in the first couple of years of her life. I could have done more back then, but i was young, naive, and still learning how to be a parent myself.

I have spent a lot of the day not really able to complete anything that i wanted to. Nor have i really been able to continue on with the things i wanted to get done. I have simply hidden in the bedroom all day. It’s usually where i feel safe, but not today. Even when my younger three came in to spend time with me, i still didn’t feel safe.
My eldest came to the bedroom a few times (she was cleaning her bedroom today which was a miracle in itself so i didn’t want to say anything bad to her) just to curse at me, just to tell me what a horrid person i was, to tell me how worthless i was.

For someone who has such a low self esteem, it doesn’t take much for me to withdraw and feel so much less wanted than the most worthless thing you could ever imagine.

I have started doing crafts to try and find some enjoyment in life again, i am enjoying it when i put my mind to it and it seems others like what i do too as i have orders to make items for other people and they want to pay me for it. That has to be a HUGE compliment when someone likes what you do enough to want to pay you to make things for them too.

But then, like today, shit hits the fan and it feels like my whole world is collapsing around me, it feels like i am being sucked into a deep dark chasm, unable to get out, unable to breathe, unable to fight back. When life just gets too complicated, too hard.

It would just be easier to simply give up. Let the bullies win. I am sure that would then allow everything to return to some type of normality- if i wasn’t around to cause all this trouble and commotion.

I am incredibly sad… yet i have no tears left to cry. I’m all cried out, but oh so empty within.

I need to find myself. I need to find… to realise that i do still belong. That i belong somewhere. That i do have a place on this earth, that i am still wanted and needed.

I just don’t know how to find that out.

Nobody can hear my cries for help.

No Control

Shaking.
Uncontrollable urges that don’t allow me to stand still.
I shake when i don’t want to.
Because of people who can’t control their anger.

I cry.
Tears of fear roll down my cheeks.
Those who made me cry show no remorse.
Heartless creatures with no soul whatsoever.

Anxiety grows.
I can’t function as i used to.
I constantly watch over my shoulder.
I fear the animal who has no intention of stopping the torment.

Depression sets in.
The threats, the anger, the heartlessness.
It’s all too much to handle, my body can’t take it.
My mind starts to thin violent thoughts of self-harm.

Death seems safer.
It seems like a better option than living.
It makes me feel like it’s the option to take the pain away.
There seems to be no other way t make things better.

I plead.
I plead for help.
I scream out for help but i have no voice.
No one can see my pain or hear me reaching out for the help i need.

It’s gone full circle.
My body trembles and shakes.
I am back to where i started, I’m shaking.
Those uncontrollable urges are back and i can’t stand still…

Overthinking

I was just briefly chatting to a friend on a social media site and she mentioned how crazy it is that we often bump into each other online at some crazy hour of the night/morning… like now.

I do agree with her. Why do we often find it so hard to relax our minds and bodies of an evening, why is it so hard to get ready for a restful night’s sleep? Why does it seem hard to allow our bodies the time it needs to recharge and get ready for the following day?

I jokingly said to her i believe that i am most creative at this hour, she thought a similar thing adding that we must also stay awake due to the snoring coming from the rest of the household sleeping.

And yes, I am typing this while i sit on the bed, my husband laying down next to me, snoring- quite loudly at times… and also passing wind much louder and more projected than what he seems capable of when he is awake.

That’s not the only reason why i am awake though, i feel the biggest cause of my insomnia is due to so many things going through my mind. Some of the things i can pinpoint but most of them i can’t. I am sure it’s something in my subconscious mind that i must try to block out most of the time, but once i relax enough and start to feel creative… that’s when those locked away thoughts come flooding back to the forefront of my mind and interrupt my train of thought, stall my ability to get tired enough to fall asleep or influence my mind so much that i trigger myself and end up having an anxiety attack.
It really is not a good feeling, not being able to  control my own thoughts. It often makes me feel child-like again, child-like in a bad way. It makes me feel useless and unwanted plus that main thing i have noticed is that these bad thoughts seem to be magnetic- they attract other people to take out their frustrations on me. Other people seem to put me down or blame me for things i have no control over when i am feeling bad about myself.

I need to learn how to live in the moment more. I need to learn to stop over thinking.

But how does one NOT overthink?

What a mess…

This morning i was trying to write a letter but for the life of me, i couldn’t seem to get the words out right. It was almost as if i wasn’t meant to be saying what i wanted to say.

I am going to go over it again sometime and see if i can edit it to make it sound right and come out how i want it to.

All i could manage this morning was getting many different thoughts our of my mind and onto a page as words, individually they made sense, but together it was just a heap of jumbled nonsense.

I hope i can get away from this writers block and get back to having words flow freely so i can express myself how i want without sounding like a complete mess.

Free the love within

Do not hold love within your heart for fear of your heart being broken.

Free the love within.

Do not hold back from telling someone how much they mean to you for fear of the unknown.

Free the love within.

Do not stop loving someone because of ignorance or a lack of understanding.

Free the love within.

Don’t ever stop loving for fear of running out of love as love is never-ending.

Free the love within.

Do reach out to those with a tear running down their cheek, they need love at this moment.

Free the love within.

Do accept love from others with open arms and give love to others just as freely.

Free the love within.

Do be accepting of everyone; we all have pain, joy and sorrow, we all deserve to love and be loved.

Free the love within.

Just as the butterfly flutters away from the sweetly scented flower, you too must learn to…

Free the love within.